The Truth about HIIT Cardio | Maximizing Fat Loss & Maintaining Muscle | Advanced Training #27

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Is HIIT cardio (High Intensity Interval Training) really better than Steady State Cardio for burning more fat in a shorter period of time??

The foundation for this idea is that HIIT training burns more calories after your workout (EPOC). In this video we talk about this “afterburn” concept, and put some numbers to it, to see if it actually live up to the hype.

In bodybuilding and physique competitions the ultimate goal is to maintain lean muscle while simultaneously chipping away at body fat. If HIIT is a superior way to burn fat then why is it that elite bodybuilders continue to rely on Steady State cardio to get ultra lean? Check out the video to find out…..

If you’d like to learn more about HIIT vs State Cardio please make sure to check Lyle McDonald, a fitness expert and author, who shares similar views on this subject.

-James Grage

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