Tagged By workout

Intense Tabata At Home Shoulder Workout (HIIT)

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Download My Workout App Exerprise FREE – Full Workout Programs HERE – Subscribe to Anabolic Aliens: | Click that Notification Bell! Watch more: Official Anabolic Aliens video of: Intense Tabata At Home Shoulder Workout (HIIT).&hellip

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HIIT 30 minute séance 2 – Circuit training

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Ça y est je vous retrouve pour ma deuxième vidéo d’HIIT de 30 minutes😀. Au menu, des burpees, squats, fentes et tutti quanti!😉 ➡️ 4 circuits training – 6 exercices/circuit – 15 secondes de récup’&hellip

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Cardio HIIT Circuit Workout Video

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Circuit 1: 10/45 2 rounds 1. Plank Jacks (Feet on BOSU) 2. Pike Jump Side to Side over BOSU 3. Burpee w/2x Jump Lunge Circuit 2: 10/45 2 rounds 4. Skaters 5. Box Jump (No&hellip

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