Tagged By training

HIIT Plyo Cardio Circuit

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Please don’t forget to like and subscribe so I can see what videos to post next! This is a circuit my mom and I did yesterday it includes: * Box jumps * 15 Vertical jumps&hellip

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TRX/BOSU Hiit Circuit

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Video starts right in at first exercise and the ‘beeps’ will cue you to start/rest. 10 rounds, 50 seconds on, 10 seconds off, shoot for 3-4x thru 1) Power Squats off Bosu 2) TRX Row&hellip

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