Tagged By super-foods

Super-foods that Get you Moving

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It’s no wonder so many Americans suffer with constipation (4 million of us, to be exact). Our diet of meat and processed food contains little fibre. Most of us are lucky if we’re getting in&hellip

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Superfoods for Super Skin

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It’s been said we are what we eat, and that sentiment definitely holds true when it comes to our skin.  It’s our body’s biggest organ, and it deserves all the nutritional TLC we can give&hellip

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Jump for Joy and Juice!

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Juice can actually be considered a natural water source and provides the body with protein, carbohydrates, essential fatty acids, vitamins, and minerals that can be absorbed quickly and efficiently.  Fresh juice also contains necessary enzymes,&hellip

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Healthy Diet Essentials

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According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and&hellip

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Raw Foods Diet is Beneficial to Your Health

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The benefits advocated from eating such a diet seem endless: lowering cholesterol and triglyceride levels, eliminating cravings, preventing overeating, purging the body of accumulated toxins, balancing hormones, maintaining blood glucose levels and reversing degenerative diseases.&hellip

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Super-foods for Healthy Hair

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We’ve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance.  Our hair is no different A mixture of protein, complex carbohydrates, vitamins, minerals&hellip

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Super-foods for Fighting the Flu

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Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover.  If you’re wondering what you can do to&hellip

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Super-foods to Stomp out a Cold

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Not only do healthy, nutrient-dense foods nourish your body and help the cells grow and reproduce, they also help arm your body’s defences to ward off attacks from germs that cause colds.  Low-fat meats, whole&hellip

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