Tagged By strength

WHOLE BODY HIIT CIRCUIT

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A workout with some of my favourite exercises paired together… This is a high intensity EXPLOSIVE WHOLE BODY CIRCUIT that will get your sweat on! 3 ROUNDS x10 BURPEE + MOUNTAIN CLIMBER x10 PUSH UP […]

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TRX/BOSU Hiit Circuit

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Video starts right in at first exercise and the ‘beeps’ will cue you to start/rest. 10 rounds, 50 seconds on, 10 seconds off, shoot for 3-4x thru 1) Power Squats off Bosu 2) TRX Row […]

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