Tagged By personal trainer

BLAST FAT FOR SUMMER | HIIT Workout

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Complete HIIT workout to get you ready for summer! HIIT is my favorite way to do cardio… it’s quick AND so good for blasting fat. No machines or weights needed! xo ♡ Merch: ♡ Facebook:&hellip

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10 Minute FAT BLASTING HIIT Workout

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WHITMAS DAY 2 | VLOGMAS! 10 minute full body and fat blasting HIIT workout! ♡ Merch: ♡ Instagram: ♡ Snapchat: whitneyysimmons ♡ Twitter: SHOP MY FITNESS FAVES on Amazon: OUTFIT I’M WEARING: The is the&hellip

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Yoga with Shona Vertue | The Body Coach

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This week the amazing Shona Vertue took me through a great Yoga session that’s perfect after a workout or for a rest day. Shona’s philosophy on Yoga is similar to mine with HIIT training: you&hellip

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