Tagged By personal trainer

10 Minute FAT BLASTING HIIT Workout

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WHITMAS DAY 2 | VLOGMAS! 10 minute full body and fat blasting HIIT workout! ♡ Merch: ♡ Instagram: ♡ Snapchat: whitneyysimmons ♡ Twitter: SHOP MY FITNESS FAVES on Amazon: OUTFIT I’M WEARING: The is the&hellip

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Yoga with Shona Vertue | The Body Coach

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This week the amazing Shona Vertue took me through a great Yoga session that’s perfect after a workout or for a rest day. Shona’s philosophy on Yoga is similar to mine with HIIT training: you&hellip

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