Tagged By nutrition

7 Steps to Great Makeup

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1. Avoid wearing too much Makeup is meant to enhance features not bring negative attention to you. That’s what wearing too much makeup will do; it will bring you unwanted attention. Don’t wear too much&hellip

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Hardest Core HIIT Circuit…. Ever

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There are no words to describe how incredible sore my core was the next day. I would highly recommend doing this workout with someone in order to stay motivated to the end! If you like&hellip

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Go Nuts About Almonds

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Almond is a highly nutritious, effective health-building food both for the body and mind and a valuable food remedy for common ailments. The thin-skinned among the sweet variety is best for use. It is one&hellip

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Are Your Relationships Making You Fat?

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Are you constantly surrounded by temptation? Can’t say no to those fattening lunch dates, or those home-baked pies from your mother-in-law or to the huge box of chocolates from your partner? The diet is hard&hellip

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7 Reasons to grow your own organic vegetable garden

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During the last decades there has been a change towards mechanisation and homogenisation of farming, which uses pesticides, additives, herbicides, synthetic fertilisers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases&hellip

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10 Possible Causes of the Obesity Epidemic

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It’s well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts suggest 10 other&hellip

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All About Carbohydrates

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Normally carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates from what you eat. Many companies have bought into this and among other things, have introduced&hellip

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All About Fats

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With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think its fine. Depending on what kind of fat you are consuming and how much of&hellip

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