Tagged By nutrition

7 Steps to Great Makeup

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1. Avoid wearing too much Makeup is meant to enhance features not bring negative attention to you. That’s what wearing too much makeup will do; it will bring you unwanted attention. Don’t wear too much&hellip

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Hardest Core HIIT Circuit…. Ever

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There are no words to describe how incredible sore my core was the next day. I would highly recommend doing this workout with someone in order to stay motivated to the end! If you like&hellip

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Go Nuts About Almonds

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Almond is a highly nutritious, effective health-building food both for the body and mind and a valuable food remedy for common ailments. The thin-skinned among the sweet variety is best for use. It is one&hellip

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Are Your Relationships Making You Fat?

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Are you constantly surrounded by temptation? Can’t say no to those fattening lunch dates, or those home-baked pies from your mother-in-law or to the huge box of chocolates from your partner? The diet is hard&hellip

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7 Reasons to grow your own organic vegetable garden

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During the last decades there has been a change towards mechanisation and homogenisation of farming, which uses pesticides, additives, herbicides, synthetic fertilisers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases&hellip

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