Tagged By meditation

Yoga with Shona Vertue | The Body Coach

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This week the amazing Shona Vertue took me through a great Yoga session that’s perfect after a workout or for a rest day. Shona’s philosophy on Yoga is similar to mine with HIIT training: you&hellip

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Benefits of Yoga

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Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a&hellip

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How To Meditate

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How to meditate? Breath, and watch your breath. Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness, better learning ability and memory and greater creativity. That’s just for&hellip

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Become Your Own Relaxation Expert

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Meditation has been practised around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after&hellip

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Meditation 101

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Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation&hellip

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Effects Of Meditation

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Once Western scientists first began studying the personal effects of speculation in the 1970’s, they noticed that heart rate, perspiration, and other signs of emphasis decreased as the meditator relaxed. Scientists, like Richard Davidson, PhD&hellip

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Meditate to Unlock Your Hidden Potential – Part 1

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Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.” That sounds more like intoxicants, rather than bringing clarity to a cluttered&hellip

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