Over the next two weeks we will be releasing a series of back to basics exercise videos that will help you build a circuit that you can do at home with only a pair of […]
Tagged By lose weight
10 Top Healthy Foods To Keep You Fit
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods […]
10 Minute Full Body Dumbbell HIIT Workout :: Fat Burning Circuit Training Workout with Weights
— ► Subscribe to My Channel Here — SHOP MY WORKOUT DVDs: MY FREE WORKOUT MUSIC PODCAST on iTunes: ADD ME ON SNAPCHAT: —- Get ready for an explosive high intensity interval training workout routine […]
Exercise Workout Mistakes On Cardio Machines
Cardio Exercise Machines – Common Cardio Workout Mistakes Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat […]
7 Minute fitness CIrcuit – 16 Side Plank (HIIT)
Over the next two weeks we will be releasing a series of back to basics exercise videos that will help you build a circuit that you can do at home with only a pair of […]
Measure Your Progress
An extremely important part of your fitness program is being able to measure your progress. Body fat testing is not painful, nor is it expensive. You can get it done at most any gym or […]
Colour Your Way to Daily Health
It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins […]
Why Your Body Needs a Detoxification
Gasoline smells and fumes, road construction smoke that enters your car when your windows are down, second-hand cigarette smoke that comes from a smoking stranger nearby, paint thinner fumes, highlighters, unknown substances that burn while […]
Losing Weight With Acupuncture
Throughout the many fads in the United States that there are to lose weight, why not add acupuncture to the list? On the contrary, however, acupuncture shouldn’t just be considered a fad because there are […]
The “Quick Weight Loss Diet”
If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in […]
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