Training should be fun and accessible, so i have put together a really easy Fat Loss Bodyweight circuit that you can do anywhere you want. I decided to do it in the middle of the&hellip
Tagged By lose weight
Shoulder Workout and HIIT Circuit – Best Kolaches and Donuts with Sandra
We took Sandra to get Kolaches and Donuts from Koala Kolaches. They were voted best donuts in Houston (beating out Shipley’s and Krispy Kreme)! After getting fueled up, we did a full shoulder workout and&hellip
7 Minute fitness circuit – 17 crunch (HIIT)
Over the next two weeks we will be releasing a series of back to basics exercise videos that will help you build a circuit that you can do at home with only a pair of&hellip
10 Top Healthy Foods To Keep You Fit
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods&hellip
10 Minute Full Body Dumbbell HIIT Workout :: Fat Burning Circuit Training Workout with Weights
— ► Subscribe to My Channel Here — SHOP MY WORKOUT DVDs: MY FREE WORKOUT MUSIC PODCAST on iTunes: ADD ME ON SNAPCHAT: —- Get ready for an explosive high intensity interval training workout routine&hellip
Exercise Workout Mistakes On Cardio Machines
Cardio Exercise Machines – Common Cardio Workout Mistakes Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat&hellip
7 Minute fitness CIrcuit – 16 Side Plank (HIIT)
Over the next two weeks we will be releasing a series of back to basics exercise videos that will help you build a circuit that you can do at home with only a pair of&hellip
Measure Your Progress
An extremely important part of your fitness program is being able to measure your progress. Body fat testing is not painful, nor is it expensive. You can get it done at most any gym or&hellip
Colour Your Way to Daily Health
It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins&hellip
Why Your Body Needs a Detoxification
Gasoline smells and fumes, road construction smoke that enters your car when your windows are down, second-hand cigarette smoke that comes from a smoking stranger nearby, paint thinner fumes, highlighters, unknown substances that burn while&hellip
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