Tagged By lose weight

HIIT home Bodyweight Circuit

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Training should be fun and accessible, so i have put together a really easy Fat Loss Bodyweight circuit that you can do anywhere you want. I decided to do it in the middle of the&hellip

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10 Top Healthy Foods To Keep You Fit

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Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods&hellip

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Exercise Workout Mistakes On Cardio Machines

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Cardio Exercise Machines – Common Cardio Workout Mistakes Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat&hellip

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Measure Your Progress

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An extremely important part of your fitness program is being able to measure your progress. Body fat testing is not painful, nor is it expensive. You can get it done at most any gym or&hellip

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Colour Your Way to Daily Health

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It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins&hellip

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Why Your Body Needs a Detoxification

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Gasoline smells and fumes, road construction smoke that enters your car when your windows are down, second-hand cigarette smoke that comes from a smoking stranger nearby, paint thinner fumes, highlighters, unknown substances that burn while&hellip

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