Tagged By high intensity interval training

【運動】HIIT 7分鐘高強度間歇式全身訓練 (中文字幕/Eng Sub)

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「HIIT」即高強度間歇式訓練(High Intensity Interval Training)的簡稱,以「高強度運動+短時間休息」重複訓練,一般以運動30秒,休息10秒的方式持續7分鐘訓練,能夠消脂同時又能提升肌肉質素。 最重要是省時間! ⬇解開HIIT高強度之迷 ⬇【運動】Co-Op HIIT 雙人高強度間歇式運動 (中文字幕/Eng Sub) 請訂閱我的頻道 ▶ 想跟我們Keep Fit做運動? @社交媒體@ 留意我的Facebook ▶ 留意我的Instagram ▶ 7分鐘運動 source

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Bear Crawl HIIT Circuit: Beary Sweaty ver. 1.0

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Each circuit contains three laps/exercises, all of which are strung together with the bear crawl movement. Beginners exercises: – push-ups – alternating lunges – squat thrusts Intermediate exercises: – push-up with shoulder taps – reverse&hellip

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HIIT Exercises for the Pool

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Integrating high-intensity interval training (HIIT) in the pool is an effective alternative to land training and a great way to add variety to existing water routines. Check out this versatile pool-based HIIT program, which integrates&hellip

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Como Utilizar o HIIT para Queimar Gordura?

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Como utilizar o HIIT para queimar gorduras com Nathália Santoro. HIIT para queimar gordura é um dos melhores sistemas para emagrecimento e real perda de peso. O HIIT (HIGH INTENSITY INTERVAL TRAINING) é o treinamento&hellip

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