Tagged By health

7 Steps to Great Makeup

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1. Avoid wearing too much Makeup is meant to enhance features not bring negative attention to you. That’s what wearing too much makeup will do; it will bring you unwanted attention. Don’t wear too much&hellip

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5 Tips To Improved Skin Care

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Your skin is the first thing that people notice about you and that is why a proper skin care regimen is so important. There are many products that claim to help improve skin tone and&hellip

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Simple Steps To Ripped Summertime Muscles

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Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also&hellip

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WHOLE BODY HIIT CIRCUIT

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A workout with some of my favourite exercises paired together… This is a high intensity EXPLOSIVE WHOLE BODY CIRCUIT that will get your sweat on! 3 ROUNDS x10 BURPEE + MOUNTAIN CLIMBER x10 PUSH UP&hellip

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Green Tea: Help Or Hype?

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There’s been lots of health-hype lately surrounding the benefits of green tea. I’m certain you’ve heard it, too. Have you ever wondered: “Is it really worth my while to drink tea of the green variety?”&hellip

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Are You Lactose Intolerant?

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Do you know anyone who can’t consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant. Lactose is the main carbohydrate or sugar found in milk, and&hellip

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