Tagged By health

7 Steps to Great Makeup

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1. Avoid wearing too much Makeup is meant to enhance features not bring negative attention to you. That’s what wearing too much makeup will do; it will bring you unwanted attention. Don’t wear too much […]

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WHOLE BODY HIIT CIRCUIT

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A workout with some of my favourite exercises paired together… This is a high intensity EXPLOSIVE WHOLE BODY CIRCUIT that will get your sweat on! 3 ROUNDS x10 BURPEE + MOUNTAIN CLIMBER x10 PUSH UP […]

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Green Tea: Help Or Hype?

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There’s been lots of health-hype lately surrounding the benefits of green tea. I’m certain you’ve heard it, too. Have you ever wondered: “Is it really worth my while to drink tea of the green variety?” […]

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Are You Lactose Intolerant?

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Do you know anyone who can’t consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant. Lactose is the main carbohydrate or sugar found in milk, and […]

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