Tagged By fitness

CIRCUIT HIIT SANS MATÉRIEL

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Circuit Training HIIT simple & efficace Durée : 20-25minutes Sans matériel _______ Compléments Code promo -10% KEVD10 Suivez-moi sur les réseaux : ► Facebook : ► Instagram : ► Snapchat : KevDruelle Online Coaching :…

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The Mental Health Benefits of Exercise

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“A prescription of exercise can help you have a healthy mind. Exercise stimulates positive endorphins, clears your head and lifts your mood. I think we’ll see more and more people prescribed exercise as a mood-booster.”…

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DUMBBELL HIIT CIRCUIT WORKOUT

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// ARMS ✖ CORE ✖ ADVANCED DUMBBELL HIIT ⚡⚡// Six exercises in this full workout using just a set of dumbbells • THIS.IS.TOUGH. 🔥💦 FORMAT: Six exercises • 30 seconds per exercise • Repeat all…

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