Tagged By fit

WHOLE BODY HIIT CIRCUIT

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A workout with some of my favourite exercises paired together… This is a high intensity EXPLOSIVE WHOLE BODY CIRCUIT that will get your sweat on! 3 ROUNDS x10 BURPEE + MOUNTAIN CLIMBER x10 PUSH UP&hellip

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Meditate to Unlock Your Hidden Potential – Part 1

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Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.” That sounds more like intoxicants, rather than bringing clarity to a cluttered&hellip

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New Trailer : The Body Coach TV 2016

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I started The Body Coach TV to inspire and motivate people to exercise more and to get fit, healthy, strong and lean. I share new workouts every week that you can do anywhere and most&hellip

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Get A Strong Heart With Balance Ball!

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The exercise benefit you may want from exercise may differ greatly from the exercise benefit someone else wants but some things remain the same. Strong Heart A strong heart does not have to work so&hellip

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