Tagged By fat

All About Fats

, , Comment Closed

With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think its fine. Depending on what kind of fat you are consuming and how much of&hellip

Read Post →

Bikini Blaster 1! HIIT IT HARD!

, , Comment Closed

This is part 1 of your Bikini Blaster series! This is a HIIT (high intensity interval training) workout to melt fat and get you lean for that swimsuit! Follow fitness instructor Cassey Ho as she&hellip

Read Post →

Cardiovascular Disease and Women

, , Comment Closed

Cardiovascular disease, also known as CVD, is the number one killer of men and women of all ethnic groups in the United States. Cardiovascular diseases include such ailments as high blood pressure, arrythmia, valve disease,&hellip

Read Post →