Tagged By fat burning

Cardio HIIT Circuit Workout Video

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Circuit 1: 10/45 2 rounds 1. Plank Jacks (Feet on BOSU) 2. Pike Jump Side to Side over BOSU 3. Burpee w/2x Jump Lunge Circuit 2: 10/45 2 rounds 4. Skaters 5. Box Jump (No…

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FAT BURNING HIIT CIRCUIT | FOR BEGINNERS

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Hey guys here is a beginners HIIT (High intensity interval training) circuit for you all, if you are looking to lose fat you should definitely incorporate this workout into your week! Its one of the…

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