Tagged By exercise

The Mental Health Benefits of Exercise

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“A prescription of exercise can help you have a healthy mind. Exercise stimulates positive endorphins, clears your head and lifts your mood. I think we’ll see more and more people prescribed exercise as a mood-booster.”…

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DUMBBELL HIIT CIRCUIT WORKOUT

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// ARMS ✖ CORE ✖ ADVANCED DUMBBELL HIIT ⚡⚡// Six exercises in this full workout using just a set of dumbbells • THIS.IS.TOUGH. 🔥💦 FORMAT: Six exercises • 30 seconds per exercise • Repeat all…

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Cardio HIIT Circuit Workout Video

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Circuit 1: 10/45 2 rounds 1. Plank Jacks (Feet on BOSU) 2. Pike Jump Side to Side over BOSU 3. Burpee w/2x Jump Lunge Circuit 2: 10/45 2 rounds 4. Skaters 5. Box Jump (No…

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