Tagged By exercise

DUMBBELL HIIT CIRCUIT WORKOUT

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// ARMS ✖ CORE ✖ ADVANCED DUMBBELL HIIT ⚡⚡// Six exercises in this full workout using just a set of dumbbells • THIS.IS.TOUGH. 🔥💦 FORMAT: Six exercises • 30 seconds per exercise • Repeat all&hellip

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Cardio HIIT Circuit Workout Video

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Circuit 1: 10/45 2 rounds 1. Plank Jacks (Feet on BOSU) 2. Pike Jump Side to Side over BOSU 3. Burpee w/2x Jump Lunge Circuit 2: 10/45 2 rounds 4. Skaters 5. Box Jump (No&hellip

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