Tagged By exercise

Cardio HIIT Circuit Workout Video

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Circuit 1: 10/45 2 rounds 1. Plank Jacks (Feet on BOSU) 2. Pike Jump Side to Side over BOSU 3. Burpee w/2x Jump Lunge Circuit 2: 10/45 2 rounds 4. Skaters 5. Box Jump (No&hellip

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HIIT Exercises for the Pool

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Integrating high-intensity interval training (HIIT) in the pool is an effective alternative to land training and a great way to add variety to existing water routines. Check out this versatile pool-based HIIT program, which integrates&hellip

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