Tagged By exercise

HIIT Exercises for the Pool

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Integrating high-intensity interval training (HIIT) in the pool is an effective alternative to land training and a great way to add variety to existing water routines. Check out this versatile pool-based HIIT program, which integrates&hellip

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FAT BURNING HIIT CIRCUIT | FOR BEGINNERS

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Hey guys here is a beginners HIIT (High intensity interval training) circuit for you all, if you are looking to lose fat you should definitely incorporate this workout into your week! Its one of the&hellip

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