Tagged By cardio

HIIT QUEMA GRASA EN 8 MINUTOS

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♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos 🙂 ¿Qué tal? Hoy os traigo una nueva rutina de HIIT, ya sabéis, rutina intensa para acelerar el metabolismo y quemar más hasta después de&hellip

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NEW HIIT Workout! Bikini Series ~ Sandy Sweat!

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On today, we have your first Tone It Up Tuesday workout of the Bikini Series! This 12-minute high intensity interval training (HIIT) routine will sculpt every inch of your beautiful body and boost your metabolism&hellip

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HIIT 30 minute séance 2 – Circuit training

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Ça y est je vous retrouve pour ma deuxième vidéo d’HIIT de 30 minutes😀. Au menu, des burpees, squats, fentes et tutti quanti!😉 ➡️ 4 circuits training – 6 exercices/circuit – 15 secondes de récup’&hellip

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