Tagged By cardio

WHOLE BODY HIIT CIRCUIT

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A workout with some of my favourite exercises paired together… This is a high intensity EXPLOSIVE WHOLE BODY CIRCUIT that will get your sweat on! 3 ROUNDS x10 BURPEE + MOUNTAIN CLIMBER x10 PUSH UP […]

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Exercise Bikes Burn Calories

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Exercise bikes are a good way of losing calories and cutting the flab. They are a good cardio vascular workout and make the calf muscles especially strong. Cycling or biking is a very good form […]

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