Tagged By cardio workout

Bear Crawl HIIT Circuit: Beary Sweaty ver. 1.0

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Each circuit contains three laps/exercises, all of which are strung together with the bear crawl movement. Beginners exercises: – push-ups – alternating lunges – squat thrusts Intermediate exercises: – push-up with shoulder taps – reverse&hellip

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1000 HIIT STEP WORKOUT

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This is the best workout to do if you have limited equipment. All you need… A STEP and your body weight! Or you can use a bench or your bed if you really need. Get&hellip

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