Tagged By body

WHOLE BODY HIIT CIRCUIT

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A workout with some of my favourite exercises paired together… This is a high intensity EXPLOSIVE WHOLE BODY CIRCUIT that will get your sweat on! 3 ROUNDS x10 BURPEE + MOUNTAIN CLIMBER x10 PUSH UP […]

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Are You Lactose Intolerant?

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Do you know anyone who can’t consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant. Lactose is the main carbohydrate or sugar found in milk, and […]

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