Guys here it is, My 8 minute Abs workout with Joe Wicks AKA The Body Coach. This workout can be done by anyone, anywhere just work to your level, at your pace and enjoy the rewards.
Who is Faisal? Faisal Abdalla is one of London most sought after Celebrity Trainers. You can find Faisal down at Barry’s Bootcamp, demanding results as one of their Master Trainers. Along with Barry’s, Faisal is an official Nike trainer, a Mens Health Ambassador and personal trainer to Ellie Goulding.