LEON have teamed up with Joe Wicks aka @TheBodyCoach to bring you this 15 minute beginner HIIT workout.
You don’t need any equipment. Do this 3-4 times a week and you can start burning fat & getting lean.
Give it a go, and let us know how you got on @leonrestaurants. #LeanWithLeon.
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video. This web site is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this video. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this web site, you assume the risk of any resulting injury.