HIIT 30 seconds Circuits training -3 rounds, 15 minutes NO weight Fatburn

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HIIT= High intensive interval training
8 exercises x 3 rounds
1. Armoverhead squat
2. Plankjump
3. Superwsim
4. Pushups
5. Low lunges back with arms up
6. Touch to (plank)
7. Dips
8. Crunch extensions

Recommendation: 15 minutes workout, 3-4 times per week

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