Hey guys here is a beginners HIIT (High intensity interval training) circuit for you all, if you are looking to lose fat you should definitely incorporate this workout into your week! Its one of the best methods of burning fat and is very enjoyable in the process!
Sorry for the long intro, if you want to get straight into the workout please forward to 5:40. Otherwise I hope you enjoy the video guys and found it very helpful. This is one circuit of MANY so if you want to see more please leave a comment down below.
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