Weight Loss

High Intensity Interval Training

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Are you looking to lose those extra pounds? Have you been walking for hours everyday and not being losing any weight? Have you been cycling around and wondering why the pounds are not flying off.&hellip

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What is High Intensity Interval Training?

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There is a type of routine called High Intensity Interval Training. Individuals who are trying to lose fat use this method most often. It has a number of distinct goals and differences which make it&hellip

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Do High Intensity Cardio to Lose Weight Fast

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High intensity cardio, also called HIIT cardio, is one of the most effective cardiovascular methods to lose weight fast. HIIT cardio alternates short periods of high intensity work with short periods of rest and light&hellip

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Is Your HIIT Really HIIT?

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Sprinting is one hell of a way to shed body fat and increase power. Sprinting is also one hell of a way to accumulate some pretty annoying injuries. HIIT has become known as the best&hellip

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High Intensity Interval Training 101

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What is high intensity interval training? HIIT or high intensity interval training is a workout technique used by professional athletes and advanced fitness enthusiasts to build strength, speed, stamina and endurance. HIIT helps increase your&hellip

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What Is High Intensity Interval Training?

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If you've ever busted your butt in a bootcamp or crossfit style workout you're already familiar with HIIT or High Intensity Interval Training. It's a knock out, drag down, push till you puke kinda workout&hellip

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