Super-Food

Go Nuts About Almonds

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Almond is a highly nutritious, effective health-building food both for the body and mind and a valuable food remedy for common ailments. The thin-skinned among the sweet variety is best for use. It is one […]

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Eat All Your Colours!

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Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralise free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer. It seems everywhere you go its […]

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Superfoods for Super Skin

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It’s been said we are what we eat, and that sentiment definitely holds true when it comes to our skin.  It’s our body’s biggest organ, and it deserves all the nutritional TLC we can give […]

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Jump for Joy and Juice!

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Juice can actually be considered a natural water source and provides the body with protein, carbohydrates, essential fatty acids, vitamins, and minerals that can be absorbed quickly and efficiently.  Fresh juice also contains necessary enzymes, […]

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Healthy Diet Essentials

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According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and […]

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