Super-Food

Go Nuts About Almonds

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Almond is a highly nutritious, effective health-building food both for the body and mind and a valuable food remedy for common ailments. The thin-skinned among the sweet variety is best for use. It is one&hellip

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Broccoli A Disease Fighting Resource

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The name broccoli is derived from an Italian name ‘Brocco’. It may not be a favourite vegetable for many, especially kids but it has great number of properties to benefit your entire body. It can&hellip

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Eat All Your Colours!

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Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralise free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer. It seems everywhere you go its&hellip

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Apricots Are Loading With Nutritional Goodies

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Alexander the Great fell in love with this surprisingly sweet fruit in Asia, where he found them growing wild. When he returned to Europe from his military expeditions, he brought some with him. The ancient&hellip

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Super-foods that Get you Moving

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It’s no wonder so many Americans suffer with constipation (4 million of us, to be exact). Our diet of meat and processed food contains little fibre. Most of us are lucky if we’re getting in&hellip

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Superfoods for Super Skin

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It’s been said we are what we eat, and that sentiment definitely holds true when it comes to our skin.  It’s our body’s biggest organ, and it deserves all the nutritional TLC we can give&hellip

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Jump for Joy and Juice!

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Juice can actually be considered a natural water source and provides the body with protein, carbohydrates, essential fatty acids, vitamins, and minerals that can be absorbed quickly and efficiently.  Fresh juice also contains necessary enzymes,&hellip

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Healthy Diet Essentials

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According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and&hellip

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