Raw Food

Go Nuts About Almonds

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Almond is a highly nutritious, effective health-building food both for the body and mind and a valuable food remedy for common ailments. The thin-skinned among the sweet variety is best for use. It is one&hellip

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Broccoli A Disease Fighting Resource

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The name broccoli is derived from an Italian name ‘Brocco’. It may not be a favourite vegetable for many, especially kids but it has great number of properties to benefit your entire body. It can&hellip

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Apricots Are Loading With Nutritional Goodies

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Alexander the Great fell in love with this surprisingly sweet fruit in Asia, where he found them growing wild. When he returned to Europe from his military expeditions, he brought some with him. The ancient&hellip

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10 Top Healthy Foods To Keep You Fit

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Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods&hellip

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Raw Food Diet

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Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to bring a feeling&hellip

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7 Reasons to grow your own organic vegetable garden

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During the last decades there has been a change towards mechanisation and homogenisation of farming, which uses pesticides, additives, herbicides, synthetic fertilisers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases&hellip

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Jump for Joy and Juice!

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Juice can actually be considered a natural water source and provides the body with protein, carbohydrates, essential fatty acids, vitamins, and minerals that can be absorbed quickly and efficiently.  Fresh juice also contains necessary enzymes,&hellip

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Healthy Diet Essentials

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According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and&hellip

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