How to meditate? Breath, and watch your breath. Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness, better learning ability and memory and greater creativity. That’s just for…
Meditation
Become Your Own Relaxation Expert
Meditation has been practised around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after…
Meditation 101
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation…
Effects Of Meditation
Once Western scientists first began studying the personal effects of speculation in the 1970’s, they noticed that heart rate, perspiration, and other signs of emphasis decreased as the meditator relaxed. Scientists, like Richard Davidson, PhD…
Meditate to Unlock Your Hidden Potential – Part 2
You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction…
How to Train your Brain to Keep you Healthy and Happy
When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness.…
Meditate to Unlock Your Hidden Potential – Part 1
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.” That sounds more like intoxicants, rather than bringing clarity to a cluttered…
“A Better You” Your 7 day program to self-improvement
I seem to lose count on how many times I’ve read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don’t), it seems strange that we often…
