Cardio

The Science Of Muscle Building

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Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work? Muscles develop by making them work. Muscles can only work when the body is in […]

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Use Superset To Build Big Muscles

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If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However, how often have you seen people super setting when weight […]

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Workout Without a Gym

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  We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily […]

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Exercise Bikes Burn Calories

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Exercise bikes are a good way of losing calories and cutting the flab. They are a good cardio vascular workout and make the calf muscles especially strong. Cycling or biking is a very good form […]

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Fitness Rowers Burn Flab

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With increased availability of food and modern mechanisms, our bodies have got used to a comfortable lifestyle. However with this comfort, our bodies have become less fit than they used to be. Thus it’s become […]

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