Cardio, Aerobics, Exercise: 9-Minute, Low Impact High Intensity Interval Training (HIIT) Workout

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LIKE THIS WORKOUT? DON’T MISS OUR 30-MINUTE LOW IMPACT HIIT WORKOUT HERE:

High intensity interval training (aka H.I.I.T.) doesn’t always have to be high impact! Maximize your cardio time, burn fat and calories (without pounding your joints) with this low impact, high intensity cardio workout created by certified fitness instructor Jessica Smith (no jumping means it’s perfect for hotel rooms and apartments too!).

Music By: MartialFusion.com

Level: Intermediate
Equipment: None
Intensity: Moderate to High

RELATED VIDEOS:

10-Minute Interval Walk
30-Minute H.I.I.T Cardio Workout
30-Minute Indoor Interval Walk/Jog

More full length, professional quality DVD workouts are available at:

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