Build Muscle with this Brutal Fat Burning HIIT Circuit
Get ready to sweat with this Killer Circuit of 6 Exercises !
This workout is a good mix of Strength Training Moves and Bodyweight Moves and will work on your Flexibility and Mobility.
The Workout Starts at: 8:48
If you are looking for a workout to build Upper Body, Lower Body and Abdominal Strength and also help you to Lose Weight, along with a Healthy Balanced diet, this Workout will most definitely help you achieve these goals.
I have included Modifications for Beginners and Variations for people who do not have access to any equipment.
1. Jump Rope / Skipping x 100
2. Slider ½ Burpees x 20
3. Back / Rear Lunge and Knee Raise x 20
4. Reptile x 1 into Knee Tuck x 1 x 20
5. Squat and Press x 20
6. Ball Burpee x 15
1. 8 Kg / 18 Lb Medicine Ball
2. Jump Rope / Skipping Rope
3. Small Household Step
4. 8 Kg / 18 Lb Dumbbell
5. Pair of Sliders
Join me for Workouts every Monday, Wednesday and Thursday and don’t forget to Subscribe so you don’t miss out on any of my New Workouts !