BodyTek is a challenging yet fun workout of its own kind. Each class is based on High Intensity Interval Training, or H.I.I.T. This style of circuit training, with constantly varied functional movements, ensures a high calorie burn – typically up to 1000 calories burned per class. Every session incorporates varied strength building techniques, explosive hybrid exercises and compound movements, with minimum breaks in between to stimulate your heart muscles and in turn, improve your stamina. We use a variety of equipment like treadmills, water rowers, spin bikes, kettle bells, resistance bands, stability balls, free weights and heavy bags. We promise you will never repeat the same workout and you will never be stuck on a treadmill for 25 minutes. Most of our clients see improvements in their endurance, strength and flexibility after just one workout.
Once you try a session at BodyTek, we guarantee you will love it! In fact, we offer a free trial session to all local residents just to prove it. Though the concept of group personal training is quickly spreading across the country, as Tekers, we do it a little different. Our clients are family; we know who you are from the minute you walk in the door and we keep that relationship going during class, enabling a customizable workout for every individual’s needs. You are not limited by what you cannot do, but encouraged to build on your setbacks and one day conquer those insurmountable tasks.
At BodyTek, we firmly believe “What Your Mind Believes, Your Body Can Achieve”