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The Science Of Muscle Building

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Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work? Muscles develop by making them work. Muscles can only work when the body is in […]

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Use Superset To Build Big Muscles

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If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However, how often have you seen people super setting when weight […]

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