Posts By Admin

HIIT PLYO WORKOUT #bikiniironfitness

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HIIT Plyometric circuit with my Bret Contreras favorites Hey loves! This lil HIIT circuit is for those of you who need to get quick yet effective booty workout in with minimal equipment. Of course I&hellip

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Full Body HIIT Circuit

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This is a full body HIIT circuit workout, complete 3-4 rounds of this circuit with little rest! This workout requires no equipment and takes less than 30 minutes to complete! Super quick & effective! Get&hellip

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