HUGE NEWS! Are YOU ready to officially join the Sydney Squad? You guys have asked me for place to provide you nutrition programs, daily challenges, and accountability as well as Live Q&A with me 2x per week….and I finally have a place to make that all come together!
Join the SydneySquad HERE! www.royalchange.fit/sydneysquad
Grab your November RC90 Workout Calendar here:
Subscribe to my channel NOW so you don’t miss any of my daily workouts!
Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
Connect with me!!!
In this 30 Minute Total Body HIIT Workout with Dumbbells , I take you through different movements of total body exercises with nothing but your body weight! I burned 685 calories! What can you burn?
Share this workout with a friend and if you’re ready to get started, let’s do it!
Equipment I use (affiliate links):
Manduka eKo Lite Yoga:
Dumbbells: SPRI Dumbbells
Water Bottle: Narrow Mouth Gray Nalgene 32 oz
Pants: Adore Lumen
If you love workouts like this, check out my 30 Day Transformation Program now! Along with workout videos, this program includes a nutrition program with recipes, a macronutrient calculator, and a meal guide as well as a private community wall for motivation and interaction with a team of people doing this program all around the world!
**YOUTUBE SUBSCRIBER EXCLUSIVE- USE THE CODE TRANSFORM20 FOR 20% OFF!***
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.