30 Minute Cardio & Abs Superset Workout | The Body Coach

, , Comments Off on 30 Minute Cardio & Abs Superset Workout | The Body Coach



For this workout we’ll be doing Supersets. So we’ll combine a cardio exercise with an abs exercise and then rest after doing both sets together. 45 seconds cardio, 45 seconds abs and rest for 30 seconds.

There are 5 combinations in total and we’ll do each round 3 times, so we’re working in total for 30 minutes.

Give it a go and let me know how you get on.

You can order my DVD here:

source