30-Minute Calorie-Torching HIIT Workout With Weights

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Challenge yourself with this calorie-torching HIIT workout from Equinox trainer Anja Garcia. To take it up a level, grab a pair of medium free weights! This workout will have you breathless and feeling the burn in every muscle.

For more from Anja and Equinox, visit:

On Anna: Richer Poorer top, Terez tights, and Reebok shoes
On Anja: Nike tights and shoes
On Cynthia: Show Me Your Mumu top, Alo Yoga tights, and APL shoes
Anja’s mat: Yoga Design Lab
Anna’s and Cynthia’s mats: Vagabond Goods

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