30 Min. Power Cardio Abs HIIT Core Workout | 30 Min. Sweat Circuit: Day 18

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➣ 10 Minute Workout Finishers:
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This 30 minute workout combines both cardio and abs exercises while also sprinkling in bodyweight strength moves and plyo exercises for a killer core workout that is sure to have your heart pumping. Break a great sweat and work on that six pack in this insane functional abs workout.

[Est. Calories Burned: 139-361]

This workout consists of 20 INTENSE exercise moves – 45 seconds of work and 15 secs. rest between each exercise. We’re going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed.

Workout Breakdown:

Warm-up/Stretch — 00:28 / 02:34
Water Break — 06:03

Circuit 01:
01 — Standing Ab Twists — 06:33
02 — Squat Ab Burpees — 07:33
03 — Side Knee Climbers — 08:33
04 — Kickout Tappers — 09:33
05 — Switch Kick Shuffle — 10:33
06 — Pike Knee-ups — 11:33
07 — In & Out Sprints — 12:33
08 — Power Kicks — 13:33
09 — Tap Ab Twists — 14:33
10 — Gravity Tucks — 15:33
11 — Box Heel Sprints — 16:33
12 — Sagat Burpees — 17:32
13 — Rev. Kick Taps — 18:32
14 — Relay Sprints — 19:32
15 — Power Core Combo — 20:32
16 — Speed Jugglers — 21:32
17 — Mt. Reachers — 22:32
18 — S2S Heismans — 23:32
19 — Crab Walkers — 24:32
20 — Tri-Fly Sprints — 25:32

Water Break — 26:47
Stretch — 27:17

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