Monthly Archives For August 2019

Bear Crawl HIIT Circuit: Beary Sweaty ver. 1.0

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Each circuit contains three laps/exercises, all of which are strung together with the bear crawl movement. Beginners exercises: – push-ups – alternating lunges – squat thrusts Intermediate exercises: – push-up with shoulder taps – reverse&hellip

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– 600 KCAL W 30 MINUT – HIIT STRONGER TRENING INTERWAŁOWY ODCHUDZAJĄCY

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Dołącz do NASZEJ GRUPY ➤ Więcej treningów na fanpage ➤ Instagram ➤ 📬 Kontakt ➤ kolakowskafitness@gmail.com Jeżeli ukończysz trening to zostaw KOMENTARZ I KCIUK W GÓRĘ ! ———————————————————————————————————- HIIT (ang. High Intensity Interval Training) polega&hellip

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