Monthly Archives For June 2019

HIIT Exercises for the Pool

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Integrating high-intensity interval training (HIIT) in the pool is an effective alternative to land training and a great way to add variety to existing water routines. Check out this versatile pool-based HIIT program, which integrates&hellip

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Hiit – Circuit Training

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Heyy les sportifs, j’espère que vous allez bien! 😉 Nouvelle vidéo sur un circuit training qui vous permettra de bien bosser votre cardio, perdre du gras, vous tonifier et améliorer votre VO2max. C’est pas vraiment&hellip

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HIIT PLYO WORKOUT #bikiniironfitness

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HIIT Plyometric circuit with my Bret Contreras favorites Hey loves! This lil HIIT circuit is for those of you who need to get quick yet effective booty workout in with minimal equipment. Of course I&hellip

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