Monthly Archives For December 2018

35 Minute Strength and Cardio HIIT

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This 35 minute workout combines both strength and cardio moves in a high intensity interval format to give you a challenging workout! Keep that heart rate up and strengthen and sculpt your muscles the whole&hellip

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Upperbody Dumbbell Treadmill HIIT

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Please watch: “HIIT Metabolic Resistance Training | Full Body Workout | Tight and Tone Class 3 | BodyLabTV” -~-~~-~~~-~~-~- This HIIT treadmill workout maximizes time in by adding upper body and HIIT cardio for muscle&hellip

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