Monthly Archives For December 2016

Simple Ways to Cut Down on Saturated Fat

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Saturated fats are fats that don’t have double bonds between their carbon molecules. They are found naturally in foods such as pork, beef and dairy products. Regularly eating foods that are high in saturated fat&hellip

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Inexpensive Ways to Eat More Fruit and Veggies

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Fruit and vegetables are highly nutritious. Not only that, they also provide your body with many essential vitamins and other nutrients. Unfortunately, it can be difficult to make these things a regular part of our&hellip

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Water is our Body’s Lifeblood

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The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to 75 per cent water. Water forms the basis of blood, digestive juices, urine&hellip

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