20-Min HIIT Workout Boot Camp – High Intensity Training with Dumbbells

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This at home HIIT workout contains 22 exercises that will leave you drenched in sweat! Tone up your abs, butt and legs while you strengthen your core and slim down your arms! You’ll even sculpt your shoulders. It’s a head to toe workout for fat loss and building lean muscle.

Do this routine 3 times a week for best results. We recommend 2-5 pound dumbbells for women and 10-20 pounds for men.

To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:

If you enjoyed this workout, you might also like these routines by gymra.com:

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Full Body Compound Workout:

16 min HIIT Workout with Weights:

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