10 Minute FAT BLASTING HIIT Workout

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WHITMAS DAY 2 | VLOGMAS! 10 minute full body and fat blasting HIIT workout!

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SHOP MY FITNESS FAVES on Amazon:

OUTFIT I’M WEARING: The is the new Gymshark High Energy Seamless line! It has not been released yet and I currently do not know when it will be but I always let you know on Snapchat and Instagram when I have the date! Shoes are Adidas NMD (like always lol)

SHOP GYMSHARK:

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Commonly Asked Q’s:

Bedspread:
Blanket:
Pillows: Home Goods
Wall art: Society 6

Small resistance bands:
Long resistance bands:
Wireless Headphones I use:
Hip Circle:

Camera I use:
Vlogging Camera I use (and in the gym):

Amazon Favorites:

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THE WORKOUT:

5 exercises | 40 seconds each | 20 second rest | repeat 2x

2 front jumping squats to hut hut hike left and right
4 plank walks to half burpee
3 side hops to 4 plank shoulder taps
bear crawl to 4 oblique mtn. climbers
3 walking lunges to 8 high knees

GIVEAWAY RULES:

International Giveaway | 4 winners | 48 HOURS

1. Like this video THUMBS UP GIRL
2. Subscribe to this channel WELCOME TO THE FAM GIRL
3. Follow me on Instagram @whitneyysimmons WASSUP GIRL
4. Leave a comment | how can I reach you? Which outfit would you prefer?

GIVEAWAY 1
XS high waisted seamless leggings in beet
XS seamless cross-back sports bra in beet

GIVEAWAY 2
S high waisted seamless cropped leggings in beet
S seamless cross-back sports bra in beet

GIVEAWAY 3
S high waisted seamless cropped legging in black marl
S drawcord crop top in black

GIVEAWAY 4
$200 giftcard to Gymshar

This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡

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