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Let’s get sweaty! This 10 min tabata style workout it going to test you and what’s great is you can adjust it to your abilities by simply picking 2 safety exercises. Pick these two exercises before hand incase you are unsure or not able to do any of the exercises I take you through.
So get warmed up and let’s burn some fat!
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SONG: EDM Detection Mode by Kevin MacLeod is licensed under a Creative Commons Attribution license (
Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!